recovery

Self Care

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Self-Care Isn’t a One-Time Deal It’s the constant repetition of many tiny habits, which together soothe you and make sure you’re at your optimum—emotionally, physically, and mentally. The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for […]

recovery

Nutrition in Recovery

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True recovery is about restoring your mind and body — and eating healthfully is one of the best ways to replenish a body that’s been ravished by addiction, whether by drugs, alcohol, food, gambling, sex, video gaming or something else. Many addicts are malnourished by the time they seek help, in fact, as they may […]